In order to achieve flawless, red-carpet-worthy skin, a healthy skin care regimen is vital. Often, what people put into their bodies affects the skin even more than the products they put on it. The long-standing saying “you are what you eat,” though cliché, is undeniable.

Several dermatologists have published works on how to achieve healthy skin through a healthy diet. Dermatologist Jessica Wu wrote a book called “Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days.”

According to Wu, “Feed Your Face is designed to reduce the appearance of fine lines and wrinkles, clear acne, soothe rashes and minimize the signs of sun damage — all while helping jump-start your metabolism and stabilize your blood sugar.”

Immediate dietary changes can be made to improve skin vitality, such as thoroughly checking nutrition labels, keeping a food diary, eating smaller and more frequent meals and snacking wisely.

“Regular snacking can help keep insulin levels in check,” according to Wu.

Choose foods that are usually hunted or gathered. For example, instead of white rice, choose brown rice, or choose fresh vegetables instead of cannes ones. It is also recommended to cut back on full-fat dairy foods and take calcium supplements with vitamin D. Following these steps will help health seekers attain beautiful skin by their next meal.

Supplementing an unhealthy diet with wholesome alternatives not only benefits the skin, but also every other part of the body, including hair, nails and weight. Blackberries, blueberries, strawberries and plums are vital fruits for a wholesome diet. The common link between these foods is their high antioxidant content.

Salmon, walnuts, canola oil and flaxseed supply essential fatty acids, which are crucial for healthy skin. These foods leave skin looking plumper and younger. They also help soften dry skin by keeping it lubricated. Because oils are high in calories, no more than two tablespoons a day are necessary.

Whole wheat bread, muffins, cereals, turkey, tuna and Brazil nuts contain the mineral selenium, which is also beneficial for healthy skin.

According to Wu, “Pizza can be a good choice for your skin. Just order thin crust (whole wheat if possible), go light on the cheese, and load it with the right kinds of protein and veggies that help fight wrinkles.”

Foods containing zinc help heal wounds by restoring damaged skin. while also protecting it from future mistreatment.

“Studies show that zinc supports the production of elastic tissue. Eat zinc-rich foods, such as red meat (particularly beef and lamb), raw oysters and shellfish, kidney beans and lentils and eggs to maintain your skins elasticity,” Wu wrote.

Green tea may be vital to overall health, but it also works wonders for the skin because of its anti-inflammatory and anti-aging properties.

Wu’s followers, including Katherine Heigl, Roma Downey, Maria Bello and Kimora Lee Simmons, attest the most important ingredient in their healthy-skin diet is water. Approximately eight glasses a day is ideal for the average person in order to stay hydrated and replenish moisture. Water helps cells move nutrients in and toxins out.

Processed foods are usually filled with sugar, salt, unhealthy fats and processed grains. The body absorbs these ingredients, which negatively affect body and skin health. Eating more fruits, vegetables and whole grains provides nourishing vitamins, minerals and other essential nutrients the skin and body need.

Reducing the intake of processed foods, eating more fruits and vegetables and following a healthy skin care regime, such as Jessica Wu’s skin diet, are a few simple steps that can help anyone achieve a goal of healthy and beautiful skin. Also, be sure to visit a dermatologist, remove makeup before bed and wear sunscreen to achieve a radiant look.